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Australia at any time
Bolognaise
Ingredients:
15g lean raw mince
2g beef stock cube
6g capsicum, raw finely chopped
6g celery, raw finely chopped
6g onion, raw finely chopped
6g carrot, raw finely chopped
6g mushroom, raw finely chopped
2g parmesan cheese
20g cream (35% fat)
7g butter
18g oil
1g garlic
15g Carloni Passata
Method:
1) Warm oil in pan. Add all ingredients (add mushrooms towards the end) apart from cheese and cream
2) Cook stirring well until all vegetables are soft and cooked through
3) Cool, add cheese & cream. Will thicken on standing. Before serving warm for 10seconds in the microwave.
The bolognaise is based on a ratio 4:1 and contains 322 calories, 5.5g protein, 32.2g fat, 2.6g carbohydrate.
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